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Three types of yoga classes are offered:
Mindful Flow
Deb’s signature class incorporates stretches and breathwork to open and prepare the body, a gentle asana flow with positive affirmations, and soothing cool down and savasana. Each class focuses on the foundations of one posture or a yogic concept.
Practice Schedule: Tuesdays @ 6 pm and Saturdays at 10 am
Vinyasa Slow Flow
Vinyasa Flow features slow, connected movement and is designed to synchronize asana with the breath to move energy through the body.
Practice Schedule: Thursdays at 6 pm
Restorative Yoga
Restorative Yoga is practiced with bolsters and other supports to allow the body and mind to fully let go and release tension. We create “shapes” rather than postures, and relax into them for several minutes at a time. Restorative Yoga feels like a spa for your body and soul.
Practice Schedule: Wednesdays at 5:30 pm
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About Deb Scally Yoga
Yoga fulfills me in so many amazing ways. Primarily, it aligns my body and mind with principles that center and ground me in our often chaotic and stressful world. Yoga also continually opens my eyes to the beauty and grace that is within us all the time. If we just slow down, breathe, and allow it to guide our actions and thoughts, the many benefits of yoga will begin to take hold.
Prior to the pandemic, I taught several times a week at a local studio; now I teach group and private students through my virtual home studio. While I look forward to the day when teaching is back to being face-to-face in a safe environment, in the meantime, I currently practice and teach to anyone who would like to open their heart and mind to yoga’s immeasurable benefits.
The great thing about yoga is that you can begin wherever you are. No prior experience is necessary. In fact, I offer several classes that are slow, gentle, and perfect for beginners! To receive information on classes or sign up for my yoga newsletter, just click HERE. You can also follow me on FaceBook at my page Deb Scally Yoga Life or on Instagram at @debscally_yogalife.
